The medieval era was a time of great poverty. You can still find this type of dish on menus across Europe today! What foods were eaten in medieval times? Peasant children might have even been given cereal gruel instead of bread because their mothers couldn’t afford expensive ingredients like eggs and milk needed for bread dough. Sometimes they also added onions for flavour. The peasant would cook up the grain with some water and then thicken it by adding oatmeal or ground beans to be eaten as porridge. They often ate pottage, a soup or stew made of vegetables and grains like oats, barley, millet, and rye. Peasants in medieval times were not much better off than the slaves who had to work from sunup to sundown. Medieval oatmeal was a staple food for the poor medieval oatmeal could be boiled in water and eaten as a cereal foodstuff, or it could also be used to make porridge, which would have been very filling. Medieval apple dumplings made from dried fruit (usual apples) mixed with crushed cereal, egg whites, honey, nutmeg, and sugar before being cooked in boiling water together with butter – this dish would have provided some much-needed protein which often wasn’t available during periods of famine. The Best 11 Dishes the Poor Could Eat in Medieval Times 1. medieval eating etiquette dictated that you could only eat from a trencher if it were on your left-hand side.
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